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      <image:title>Gallery - Put your legs in the air like you just don’t care</image:title>
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      <image:title>Gallery - Yoga and live Guitar 2023</image:title>
      <image:caption>Yoga and live guitar with local musician Danny Hammond in St Mary Decrypt. Gloucester City. Hosted by Creative Field.</image:caption>
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      <image:title>Gallery - Trikonasana</image:title>
      <image:caption>Primary Series Astanga</image:caption>
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      <image:caption>Me and Danny Hammond, Guitarist, putting on a show at the Folk Museum</image:caption>
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      <image:title>Gallery - First yoga in the boot</image:title>
      <image:caption>After my injury I couldn’t teach for 10 days or so. Once the boot was on I was back at it with the Titan Yogis</image:caption>
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      <image:caption>1:1 bespoke assessment . ROM, lifestyle and Mental Health focus.</image:caption>
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      <image:title>Gallery - Teaching Movement, Mindfulness and Breathing</image:title>
      <image:caption>Invited to teach 3x workshops to 75 wellbeing champions working in Gloucestershire. Fab collaboration with 'the wellbeing line' for the second time!</image:caption>
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      <image:title>Gallery - SAS Doctors Away Day. Gloucestershire Health and Care Service</image:title>
      <image:caption>Privileged to teach yoga at the away day for these hardworking Doctors. They were awesome!</image:caption>
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