Astanga (8 limbs) Yoga

90 minutes of a traditional form of yoga on a Monday evening at the climbing centre. A set sequence that flows with the breath and is underpinned by key yogic philopsophy. This class can be a strong practice for some but modified to suit all levels. The class emphasises more than just asana (poses) and you will learn the yoga way of life as we connect our breath together and flow through the sequence. All are welcome but please let Julia know of any injuries or restrictions so she can make it accessible to you.

Titan Sports Yoga

60 minutes of strong movement for sporty and active people. Deliberately targeting typical physical (and mental) compensations in the body caused by repetitive sporting activities. Injuries are understood and managed in the class. Prevention of further issues by balancing out the body safely. The least ‘yogic’ of the classes but still underpinned with compassionate psychology. This class is booked through Titan Performance Gym