MindBodyPerform

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MindBodyPerform

from £5.00

A voucher toward purchasing a 1:1 yoga session, a trial class, a sports yoga assessment and sequence or a x8 class pass.

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Dr YogaJulia brings a combination of yoga training and clinical psychology to her unique classes and 1:1 opportunities. Inspired to bring the science and wisdom of yoga and compassion to anyone who seeks to create a more consistent performance - be that self oriented body and/or mind or lifestyle and relationships. Julia can carefully construct informed guidance for wider habits that have your intentions at the heart via breathing, imagery work, mindfulness, movement, behaviour change and self study.